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Remember H. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Replace smoking with other activities that occupy your hands and your mouth. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked Snack on fruit or chewing gum to satisfy any sweet cravings. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. T. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.
If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. If you can distract yourself for 5 minutes, the craving will usually pass. – never let yourself get too Hungry, Angry, Lonely or Tired. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Be confident that you are making a healthy choice! Your whole body will thank you!. A craving only lasts about 5 minutes. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.
Article Source: Stop smoking now
